Kid's Yoga Workshop for 7-10 Year Olds
Saturday, January 16th
1:30-2:30pm
Cost: $20 pp
This workshop will introduce kids to the basics of yoga by practicing breathing
exercises, poses, and playing a game or two. Kids will also create their own
meditation jars to take home with them.
Tween Yoga Workshop for 11-14 Year Olds
Saturday, January 23rd
1:30-2:30pm
Cost: $20 pp
Developing a practice of yoga and mindfulness can help kids increase focus,
awareness, flexibility, and invite a sense of calm and community into their
lives. Yoga is a wonderful form of non-competitive physical activity that kids
may take with them into adulthood.
For more information about these workshops: call:
612-770-2467 or email: <email obscured>
www.nokomisyoga.com/workshops.htm