Theodore Wirth Kitchen.
Cooking with Herbs and their Healing Benefits
10:00am-noon Thursday 4/30
Herbs not only add flavor to our food but can have a positive impact on our
health, too. Come be introduced to five herbs that are not only flavorful but
boost your health!
Instructor: Kirsten Grohovsky
Vegetarian Diet: Spring
6:00-8:00pm Thursday 5/7
Have you struggled being a vegetarian? Have you tried being vegetarian, but
worried that you were not getting enough protein? You will learn the different
ways to get enough nutrition, including protein, while being vegetarian without
the stress. Combining certain foods can help you get 20 essential amino acids
to make a complete protein. Eating dark, leafy greens and specific herbs and
grains are great stand alone
complete proteins. These are just a few examples of what will be learned during
this workshop featuring seasonal Spring foods.
Instructor: Bess Nguyen