Healthy Foods, Healthy Lives Institute <https://www.hfhl.umn.edu/> Cooking
for Wellness Session A courses begin next week!
The Basics <https://www.hfhl.umn.edu/promoting-education/cooking-wellness>
is for new home cooks looking to build confidence and a strong foundation
with knife skills, meal planning ideas, etc.
If you're comfortable in the kitchen, but feeling bored with the same
weekly meals, Getting Creative
<https://www.hfhl.umn.edu/promoting-education/cooking-wellness-getting-creative>
can help inspire you with new recipes, ingredients, and methods.
In The Basics
<https://www.hfhl.umn.edu/promoting-education/cooking-wellness> you'll
make:
- Sauces and condiments
- Soups (like the classics - chicken noodle and cream of tomato; and
some more unique ones like spicy tofu shiitake miso soup)
- Whole grain dishes (like risotto and tabbouleh)
- Protein-forward meals (like fajitas and frittatas)
- And more!
In Getting Creative
<https://www.hfhl.umn.edu/promoting-education/cooking-wellness-getting-creative>
you'll try:
- En Papillote cooking
- New sauces and seasonings
- Masoor and toor dal
- Vegetable paella
- Pistou
- Udon/soba noodle salads
- And more!
*REGISTER*
Session A - The Basics
<https://www.eventbrite.com/e/hfhl-cooking-for-wellness-the-basics-winter-session-a-tickets-39653178725>
Mon., Jan. 22-Feb.12, 5:30-7:30p
Getting Creative
<https://www.eventbrite.com/e/cooking-for-wellness-getting-creative-session-a-winter-2018-tickets-39904691005>
Tue., Jan. 23-Feb.13, 5:30-7:30p
Session B - The Basics
<https://www.eventbrite.com/e/hfhl-cooking-for-wellness-the-basics-winter-session-b-tickets-39904013980>
: Tue., Feb. 27, Mar. 6, 20, 27, 5:30-7:30p (No class Mar 13)
Getting Creative
<https://www.eventbrite.com/e/cooking-for-wellness-getting-creative-session-b-winter-2018-tickets-39904987893>
: Mon. Feb. 26, Mar. 5, 19, 26, 5:30-7:30p (No class Mar 12)
Session C - The Basics
<https://www.eventbrite.com/e/hfhl-cooking-for-wellness-the-basics-spring-session-c-tickets-39904217589>
Mon., Apr. 9-Apr. 30, 5:30-7:30p
Getting Creative
<https://www.eventbrite.com/e/cooking-for-wellness-getting-creative-session-c-spring-2018-tickets-39906309847>
: Tue., Apr.10-May 1, 5:30-7:30p
*COURSE FEES*
The upfront cost* to participate is $195.
Course fees cover the cost of fresh, seasonal ingredients and also help
support classes for students at the University of Minnesota
<https://www.hfhl.umn.edu/promoting-education/student-opportunities>
*University of Minnesota employees and family members enrolled in UPlan who
complete the four-week course (participating in at least six of the seven
lessons: four in-person labs and three home assignments) will earn *150
Wellbeing Program points* and receive a one-time *reimbursement* of $98*.
Please direct questions to course instructor Robin Schow (<email obscured>).
for Wellness Session A courses begin next week!
The Basics <https://www.hfhl.umn.edu/promoting-education/cooking-wellness>
is for new home cooks looking to build confidence and a strong foundation
with knife skills, meal planning ideas, etc.
If you're comfortable in the kitchen, but feeling bored with the same
weekly meals, Getting Creative
<https://www.hfhl.umn.edu/promoting-education/cooking-wellness-getting-creative>
can help inspire you with new recipes, ingredients, and methods.
In The Basics
<https://www.hfhl.umn.edu/promoting-education/cooking-wellness> you'll
make:
- Sauces and condiments
- Soups (like the classics - chicken noodle and cream of tomato; and
some more unique ones like spicy tofu shiitake miso soup)
- Whole grain dishes (like risotto and tabbouleh)
- Protein-forward meals (like fajitas and frittatas)
- And more!
In Getting Creative
<https://www.hfhl.umn.edu/promoting-education/cooking-wellness-getting-creative>
you'll try:
- En Papillote cooking
- New sauces and seasonings
- Masoor and toor dal
- Vegetable paella
- Pistou
- Udon/soba noodle salads
- And more!
*REGISTER*
Session A - The Basics
<https://www.eventbrite.com/e/hfhl-cooking-for-wellness-the-basics-winter-session-a-tickets-39653178725>
Mon., Jan. 22-Feb.12, 5:30-7:30p
Getting Creative
<https://www.eventbrite.com/e/cooking-for-wellness-getting-creative-session-a-winter-2018-tickets-39904691005>
Tue., Jan. 23-Feb.13, 5:30-7:30p
Session B - The Basics
<https://www.eventbrite.com/e/hfhl-cooking-for-wellness-the-basics-winter-session-b-tickets-39904013980>
: Tue., Feb. 27, Mar. 6, 20, 27, 5:30-7:30p (No class Mar 13)
Getting Creative
<https://www.eventbrite.com/e/cooking-for-wellness-getting-creative-session-b-winter-2018-tickets-39904987893>
: Mon. Feb. 26, Mar. 5, 19, 26, 5:30-7:30p (No class Mar 12)
Session C - The Basics
<https://www.eventbrite.com/e/hfhl-cooking-for-wellness-the-basics-spring-session-c-tickets-39904217589>
Mon., Apr. 9-Apr. 30, 5:30-7:30p
Getting Creative
<https://www.eventbrite.com/e/cooking-for-wellness-getting-creative-session-c-spring-2018-tickets-39906309847>
: Tue., Apr.10-May 1, 5:30-7:30p
*COURSE FEES*
The upfront cost* to participate is $195.
Course fees cover the cost of fresh, seasonal ingredients and also help
support classes for students at the University of Minnesota
<https://www.hfhl.umn.edu/promoting-education/student-opportunities>
*University of Minnesota employees and family members enrolled in UPlan who
complete the four-week course (participating in at least six of the seven
lessons: four in-person labs and three home assignments) will earn *150
Wellbeing Program points* and receive a one-time *reimbursement* of $98*.
Please direct questions to course instructor Robin Schow (<email obscured>).
