Donate at: facebook.com/outinthebackyard or www.outinthebackyard.com
Facebook live event:
https://facebook.com/events/s/slow-flow-yoga-wval-facebook-l/219521229275197/?ti=icl
Instructor: Val Roder
Val will go live at 10, and hold for 5 minutes to allow for any “technical
difficulties” to be sorted out.
Join Val for a luxurious Sunday morning slow flow. We’ll practice meditation,
gentle yoga, and some light vinyasa to wind down from your weekend, and prepare
for a positive week to come! All levels are welcome.
OIBYs (OUT in the Backyard) work is to connect the community by bridging the
gap between the LGBTQ and non-LGBTQ communities by providing free classes,
activities, events, and cultural celebrations that improve mental, physical,
spiritual, and cultural health for all. Our classes are centered in an
environment of cultural diverse body positivity to create safe spaces to move
and heal.